Central Florida Fair

Having grown up in the Central Florida area, I always looked forward to that time of year when the fair rolled into town. I couldn't wait to take a spin on one of many thrill rides, feast on the cotton candy, or test my skill at the carnival games.

As president of this year's fair (the 96th!), I still can't wait to brave the thrill rides or win a prize at the ring toss, but now I get to share it all with my two amazing kids. I've also learned firsthand just how much hard work and dedication from volunteers and staff it takes to coordinate such an event. I am grateful for having had the opportunity to contribute to the fair's long-standing tradition of success.

Yes, it's true that Orlando has theme parks and entertainment year-round, but the fair is unique. It's a nostalgic trip down memory lane. It's an opportunity to build community. And it's a chance to have some fun!

National Training Center

Excited by my progress to date, the time had come to take my commitment to fitness to a new level. A visit to the Human Performance Lab at the National Training Center was in order. Here, I would undergo the same testing as Olympic athletes to determine how to train more efficiently and prevent overtraining issues.

The first test, Maximal Oxygen Uptake Analysis (VO2max), determines the amount of oxygen the body uses while at work. The next test, called the Lactate Threshold Analysis (LT), measures the body’s ability to buffer or “clear” lactic acid while you are exercising. More efficient training programs can be developed based on the results. Finally, Body Gem / Resting Metabolic Rate Analysis (RMR) helped me to scientifically determine the number of calories that I should be ingesting to achieve my goals.

Armed with the results of these tests, I can now adjust my food and exercise plan to ensure the desired outcome of a healthier, fitter me. Stay tuned for details of my progress!